Fit After Fifty – and Beyond

I'm very excited to welcome Golden Heart sister, Linda Lovely, here today! Linda just celebrated the release of her new mystery/suspense novel, DEAR KILLER. MARLEY CLARK, a retired military intelligence officer, works security for a Sea Island community simply to keep...

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Farewell to Arms

Triceps; a three-head muscle attached at the shoulder that runs the backside of the arm down to the elbow. It’s also that part of the arm which might wave before the hand does. *grin* Got that kind of wave action going on? Well, here are three, easy-to-do-at-home...

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What’s in a Number?

Quick: what does this number mean - 74 million? What about this one - 120? And this one - 80? How ‘bout these - 139, 89, 140, 90? Give up? Kay. Over 74 million American have hypertension; AKA “the silent killer;” AKA high blood pressure. Untreated high blood pressure...

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My “A” Connections

I'm very pleased and proud to introduce Ramona Butler, one of my Romance Writing Wenches of Reno! Ramona is celebrating the release of her novella, BORDER HEAT from Champagne Books. Congratulations, Ramona! Love your cover! Just a couple of quickie questions before I...

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Honoring Those Who Serve

In the course of our hectic lives, we sometimes forget the true reason behind those glorious three-day weekends. Take a moment this Memorial Day Monday to remember our service men and women who have dedicated their lives to preserving ours. All Gave Some - Some Gave...

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Shining a Light on Sunscreen

With summer just around the corner, no doubt we’re all anxious to lose the pasty whiteness on our leg and arms in favor of that healthy, golden glow.  And since we know the dangers of too much sun, it’s time to break out the good, ole sunscreen, right?  But did you...

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Easing Upper Body Tension

As writers, we spend an inordinate amount of time sitting at our computers. Taking into account edits, revisions, pressure from your day job, issues with your spouse and/or family as well as a host of other stress factors, and I bet you sometimes suffer from tight...

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